“THE FIFTH HABIT YOU NEED TO DEVELOP FOR SUCCESS IS HEALTH ORIENTATION”
“This means that you must fastidiously watch your diet, and always eat the right foods in the right proportions. You must exercise on a regular basis,
continually using every muscle and joint of your body to keep it young and fit.
And Finally, you must have regular habits of rest and recreation that will enable you, in combination with diet and exercise, to live to be 80 or 90 years
old. Remember, your health is the most important single thing you have, and it is completely subject to the habits that you develop with regard to the way you
live.”
(Brian Tracy)